Employee Wellness & Mental Health
Workplace Stress Management & Mental Wellness
Stress management and mental wellness program for corporate employees.
Dr. Priya Sharma
Course Instructor
What you'll learn
Master core concepts and fundamentals
Build real-world projects
Learn industry best practices
Get lifetime access to content
Instructor
Dr. Priya Sharma
MBBS, MD (Community Medicine). 15+ years in healthcare compliance training. Former Chief Medical Officer at Max Healthcare.
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Course Content 4 sections • 14 lessons
Introduction & Overview
28:00
Lesson 2: Mindfulness Techniques
21:00
Lesson 3: Work-Life Balance
15:00
Core Concepts
Lesson 1: Work-Life Balance
35:00
Lesson 2: Burnout Prevention
22:00
Lesson 3: Resilience Building
39:00
Lesson 4: Stress Identification
32:00
Practical Applications
Lesson 1: Resilience Building
21:00
Lesson 2: Stress Identification
42:00
Lesson 3: Mindfulness Techniques
34:00
Assessment & Certification
Lesson 1: Mindfulness Techniques
42:00
Lesson 2: Work-Life Balance
33:00
Lesson 3: Burnout Prevention
39:00
Lesson 4: Resilience Building
36:00
Description
Evidence-based stress management techniques including mindfulness, cognitive behavioral strategies, work-life balance, burnout prevention, and creating psychologically safe workplaces.
₹1,499
₹1,999
25% OFF
30-Day Money-Back Guarantee
This course includes
14 on-demand lessons
Full lifetime access
Access on mobile & tablet
Certificate of completion
30-day money-back guarantee