Workplace Stress Management & Mental Wellness

Stress management and mental wellness program for corporate employees.

0.0 (0 reviews)
3 students
Created by
Dr. Priya Sharma
Last updated Feb 2026 English Beginner Certificate of completion
What you'll learn
Master core concepts and fundamentals
Build real-world projects
Learn industry best practices
Get lifetime access to content
Course Content
4 sections • 14 lessons

  • Lesson 1: Work-Life Balance
    35:00
  • Lesson 2: Burnout Prevention
    22:00
  • Lesson 3: Resilience Building
    39:00
  • Lesson 4: Stress Identification
    32:00

  • Lesson 1: Resilience Building
    21:00
  • Lesson 2: Stress Identification
    42:00
  • Lesson 3: Mindfulness Techniques
    34:00

  • Lesson 1: Mindfulness Techniques
    42:00
  • Lesson 2: Work-Life Balance
    33:00
  • Lesson 3: Burnout Prevention
    39:00
  • Lesson 4: Resilience Building
    36:00
Description
Evidence-based stress management techniques including mindfulness, cognitive behavioral strategies, work-life balance, burnout prevention, and creating psychologically safe workplaces.
Instructor
Dr. Priya Sharma

MBBS, MD (Community Medicine). 15+ years in healthcare compliance training. Former Chief Medical Officer at Max Healthcare.

0.0 Instructor Rating 0 Students 0 Courses

₹1,499

₹1,999 25% OFF

30-Day Money-Back Guarantee

This course includes:
  • 14 lessons
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

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